Tag Archives: healing

Those year end reflections…

I’ve been slurping up the “best trash cans of 2017” stories that most media organs pump out this time of year.

Why? So I can muse about 2017 without thinking too much about reality in America. You haven’t seen “Greatest Hits of the 115th Congress,” have you?

As indulgent as they may seem, this NYT story got to me:


When you lose a dog, you not only lose the animal that has been your friend, you also lose a connection to the person you have been.

I hit 62 this year- old enough to qualify for senior housing. I walk with a cane, slowly. I’m grateful when I can remember your name. And at each wave of aging, there’s a wash of nostalgia/regret for what used to be.

It’s hard on me, losing a pet. This year my bright spirit Charlee (above right) was suddenly killed by a passing car. Four years ago I lost my old black dog- she presided over an important and eventful 15 year slice of my life. At 44 I had so many options to work with. Now I feel doors closing, firmly closed, on chapters in my life. It’s sobering.

I still have my Young Dog, Lily (above left) At 11, she’s considered old now, her vision dimming. Can’t see the squirrels to chase anymore.

I’ll never be the globe-trotting artist I was when Seneca was young- not again. I’ll not careen around the city on my bike. I’m most likely past my last great romance, and glad for the lack of emo drama.

My Wiccan priestess would challenge me: “look for your unfolding challenges! The crone has plenty of important things to learn.”

Okay. Perhaps it’s just year-end blues, all this looking back with poignant feeling. And the cold and darkness that Winter brings. Let’s light a lantern and look ahead.

Water, Words, & Grief

The simple sentences from these grieving parents touched me like poems. From The Daily 360° from nytimes.com

I’ve had a lot of problems
on the water and the land.
I recently lost my daughters…
I used to think only of fish when I came out here.
Now I see my daughter’s faces in the water.

This beach is my home.
I leave my problems in the sea.
I watch my husband fish
and we support each other to leave everything behind.
I focus on my work and it relaxes me.
I’ll never leave this beach
because I forget about my problems here.

I live for the water
and I try to move forward.
There is no other way.

12 Steps to Living with the Election Results

Dear readers: I have started several posts since last week’s election results and haven’t decided which impassioned essays will live or die. In the mean time, I come bearing gifts, this one from Nicholas Kristof of the (notoriously liberal) NY Times. 

Link to complete original article

Reblog: What a Buck in the Marsh Taught me About Respect on the Morning After the Election

Dear readers: last night Stephen Colbert reminded me that all the beauty OF the world is still right here IN the world. In that spirit I’m re-blogging my neighbor’s beautiful post from today’s morning walk:

Earthy Blessings: What a Buck in the Marsh Taught Me about RESPECT on the Morning After the Election

I am fortunate that I have the flexibility to walk the woodlands and visit the marsh this morning. Where else would I go on such a troubling day? I went into this election, determined that no matter the outcome, I would continue to do my best to live as salt and light in a world that always needs both. As an unashamed follower of Christ, I have and continue to attempt to live in accordance with what matters to Him…treating people with love, treating the Creation with care, and recognizing my dependence on the Spirit to help me to know and name my blindness and shortcomings.
But this morning, I have to admit that that determination comes hard. I am chagrined to realize who made up the voting block that has elevated our president-elect. I am sickened with grief and foreboding for what this outcome will mean for the earth, for the Creation, its creatures and all the humans who depend upon it for life, as the party elected will not hesitate to exploit it full measure and never look back.

bringlightI was thinking these thoughts, and wondering whether I had anything at all to say in this space this morning, anything gleaned from the natural world around me, as I walked along the boardwalk, when I heard the crashing and say the dried cattails waving wildly. I had seen possible traces before of deer in the marsh, but was never quite sure. “How would they maneuver through the muck?”

But there he was….. Read the rest at Earthy Blessings

Winning While Not Winning

Back in September I applied for an artist’s residency at Big Bend National Park, an opportunity to live and work for a month in one of our largest and most remote wilderness areas, right on the Mexican border (image above.)

As I worked on the application, I gained a new understanding of why I paint the way I do:

My painting is both objective and reverent observation, a deep, active appreciation of the natural world.  My aim is to inspire others to look more deeply and develop a more profound appreciation for our world.


I wrote quite a bit about why painting on the Border would be important to me, and I’ll explore that in a later post.

I didn’t get selected for the residency. When I got the email I was mildly surprised, as if I really believed I would. In the email from the National Parks Art Foundation was a personal note that I was one of the finalists. Which felt really good.

Last year’s Artist in Residence at Big Bend was painter Dawn Waters Baker. I fell in love with her work instantly. I feel it beautifully captures what I had imagined creating at Big Bend.

Please go look at Dawn’s beautiful paintings and leave her comments if you can.

Dawn talks about ‘the emotional landscape’ –  not what is there but how we experience it, what we feel. That really comes through in her luminous paintings. They are filled with awe and a deep respect for the space. And she called the final show Reverence.

I’ve never been one who takes rejection particularly well. But this was a whole other experience. I got to know myself better by applying. I looked forward to bigger, more spacious paintings and the magic of a desert landscape. I enjoyed dreaming about how I would fulfill the residency requirements. And then I fell in love with Dawn’s paintings.

I feel complete, or pau as my Hawaiian healer friend Carol Burbank would say. It’s all good.

A Clouded View

When I come downstairs in the morning I open the door for my two critters, who trot happily out the door. They always greet the day with tails held high, so delighted to greet the world. I sip my coffee and come to consciousness more slowly.

Char (l) and Lily

In fact I’m cautious how I approach the day. Will I get it right, make progress, be successful? Or will I fail to complete enough tasks to feel at peace? Did I do well enough yesterday? Will I be ready for tomorrow? These processes are running constantly, just below my regular awareness.

Yesterday I was reading a list of affirmations from my therapist. I mentally knock them off: nah, not me, unh-uh, not for me, nope—then I come to one that hits a nerve:

“The present moment is perfect, even if I don’t like what’s happening.”

Somehow this one stops me, For a flash I see it: a perfectly beautiful world, my pets here with me, blue sky, soft green grass, the shimmering water beyond. I hear birds and feel the soft air on my skin, and think “how could I not see this a moment ago?” and with that, a shadow falls over my thinking again, doubt and judgement resume their program.

I felt a cloud of negativity lift, and I saw the world clearly, just for a moment. It was a bit astonishing. I’ve worked hard at keeping destructive thoughts at bay. I’ve learned to rely on my higher power and find peace in uncertainty.  But this – this grey film over my reality, I don’t want to see the world through gloom colored glasses!

I listened to the magical wordsmith Caroline Casey yesterday:

Expectation and Disappointment are dance partners. Better that we dwell on Willing, its dual meaning of intention and availability.”

Now that I’ve seen beyond the veil, I can’t lose this: a brighter world is right there, just behind that grey. That if I feel low, hopeless, or worthless it’s  only my old distorted view, and I can shift perspective.  That I can upgrade my thinking by deciding where to focus.

And when I forget, please do remind me!


My Heart Flow with the Waters

I live on a lovely little bay off the Potomac River, downstream from Washington, DC. It’s alive with turtles and catfish and migrating water birds. Bald eagles nest in the woods nearby, along with osprey, woodpeckers, red-tailed hawks and many other birds.

it blocks the light, killing plants below, rotting makes a stinking black mess

But my bay, and the larger Chesapeake, is choked with foul rotting algae much of the year, the result of excess ‘nutrients’ from farms, sewage, run-off and lawn fertilizers. The sewage plant has recently had to absorb the waste outflow from a gigantic new development over 12 miles away, with more than 5,000 residents and 13 million  visitors annually.

While National Harbor has brought jobs and tourist dollars to Prince Georges County, which has never benefited as much as surrounding counties from DC’s economic growth, this overwhelms the sewage treatment facilities resulting in more filth in my bay.

Few people consider how their toilet flushing, lawn chemicals, street run-off or local farm waste are affecting our natural environment.

And yet our river is quite healthy for an urban river, as the birds and  the fish who still live here will testify. In many places the situation is much, much worse.

The voracious habits of the developed world, now exported to China and India’s millions of aspiring workers, are only accelerating the pace. In my lifetime we’ve destroyed most of the ancient forests on the planet, and killed half of the wild creatures that roamed the earth.

Consider this, from Joanna Macy & Jennifer Berezan:

Please be thoughtful in your choices that impact our world. Consider what you can do and give to help reverse the damage our people do to the world.

Alice Ferguson Foundation
Chesapeake Bay Foundation
Indigenous Environmental Network

Music and the Divine Feminine

Jennifer-Berezan_MED_by-Irene-Young copyIn honor of Mother’s Day, I want to share the music and work of Jennifer Berezan with you. Berezan is appearing in concert May 27th in Washington DC for the first time, and I am thrilled to get to hear her.

Jennifer is a unique blend of singer/songwriter and activist. She has recorded over ten albums, and in them you can hear the sacred energy arising from her Buddhism and earth-based spirituality. Jennifer lives her commitment to environmental, women’s, and other justice movements.

Singing Praises for the World

Jennifer’s music is woven with the sacred nature of the Divine, and her work calls of a healing of the world. Listen to a few minutes of “Song for All Beings” and you can hear the invocations, the blessing, the love.

Not only a performer, Jennifer Berezan teaches music and healing, as well as leads sacred pilgrimages throughout Europe. I dream of journeying with her on the Women’s Pilgramage to Malta that she co-leads with archeo-mythology scholar Joan Marler. They visit sacred ancient places like the Ġgantija, the megalithic temple to the Goddess, the world’s second-oldest manmade religious monument.

ancient stones, ancient sea

Upcoming Concert & Workshop

Jennifer is appearing in concert in the Washington DC area for the first time on May 27, 2016, and also teaching a 1-day workshop on  Music as a Path to Mindfulness and Healing Saturday May 28. This  is a unique opportunity to experience her music and her energy. For more information about these events, visit Goddess Works Media.  Link for CONCERT TICKETS. Link for WORKSHOP REGISTRATION

Printable PDF Flyer

How to “Not-go” to that Dark Place

“You have to not-turn to anger, not-turn to resentment.”

That advice comes from a man who spent 26 years in prison for a crime he did not commit, to kids who find themselves entangled in the juvenile justice system. He’s helping them know themselves through writing, and to learn to manage their chaotic lives and hopefully survive the system.


I was intrigued by his negative verb:  ‘not-turn.’

What is the parallel positive equivalent? My friend pointed out that ‘not-go’  is really ‘stay.’ But stay where?

I think when we’re anxious or angry or stressed, the place we seem to be in isn;t a good one. And we don’t necessarily wake up to what’s happening until we’re already reacting. If we wake up at all.


So where is it we’re supposed to stay? That’s where the mindfulness comes in. In my own story, it has taken me many years to become aware of the vicious self criticism that undermined my sanity. It operated without my awareness, defeating my confidence at every turn. I looked in the mirror and I looked terrible. I created something and it was pathetic. I offered myself to people and awaited harsh criticism, because that’s what I lived with all the time, inside my head.

Clearly I couldn’t ‘stay’ there!

I’ve finally learned, imperfectly, to ‘not-turn’ on myself, ‘not-turn’ to the excoriating self-talk. In order to do this, I had to learn go back to before it was activated, so I could halt the process before it got underway. Which was tricky when I believed that self-critical voice to be a true part of me. That voice seemed so real when I began this quest. Which is why it was so difficult to gain control over.

I am Not My Thoughts

Through meditation, particularly mindfulness techniques and body centered methods, I learned to be with myself in a way that allowed me to observe the self-talk arising. It’s a process of recognizing a mind pattern and realizing that it’s ‘not-me.’

Now I have a place to ‘not-go.’

for more on mindfulness I recommend the books and videos of Pema Chodron and Eckhart Tolle

*featured image from the installation Lyon Art, the Abode of Chaos



Share Some Self-Love this Valentine’s

This beautiful card and others like it are on sale just in time for Valentines Day, in an effort to promote more genuine self appreciation.



How about a self-love Valentine this year?

While it may be true that there are certain, say, presidential candidates who don’t need encouragement in this area, most of the people I know could benefit from more sincere self-appreciation.

I wrote about Terri last year in THIS POST

What if we didn’t just wait, hoping that others might notice we need love and appreciation? What if we had a day to honor the best in ourselves?  Well, Terri St. Cloud of Bone Sigh Arts posted this on her blog: “Let’s put the Heart in Valentine’s Day”.

You’ll find some heartfelt examples there. And I bet you can think of people in your own life who deserve more love and credit for goodness than they give themselves.

Let’s give it a try. First, spend a little time considering what you need, and see how you can give yourself more. More peace, more time, more love, more patience; more compassion. And look for ways to share this gift with others who need a little, or a lot, of encouragement to honor themselves.

It just might make the world a better place.